Goop Update

In my hydrating goop post, I theorized that:

The goop would be lots more effective with some meat in it for protein.

The goop would also make a good marinade. Both ideas worked out.I put a little ham in, and it does work clearly better for recovery
now despite the samllish amounts. A cat suggested I should try some
tunafish as well, since it should last well also.

Oh, and yes, it makes a good marinade, too. First I tried it with
some cheap steak, but though it DID marinate well, the flavor wasn’t
so great (IMHO, too sweet for steak). But I just put it into ground
beef that went into enchilada filling, and that, I thought, came out
well. I suspect it might also work well for meatballs.